This eBook explores natural healing through raw foods and detoxification as detailed in Heal Yourself 101 by Markus Rothkranz, offering practical advice on transitioning to a healthier lifestyle while avoiding processed foods and dairy. It covers topics like juicing, fasting, and parasite removal, emphasizing enzyme-rich diets for disease prevention. Readers learn about the benefits of greens, seaweeds, and herbs in boosting immunity and energy levels. The eBook includes recipes for blended drinks and raw treats to make the journey enjoyable. It addresses emotional health, stress reduction, and the role of sunlight in vitality. Discover how this eBook can transform your health with simple, cost-effective methods. Markus shares personal stories of recovery from serious illnesses. Ideal for anyone seeking wellness through natural means, this eBook is a must-read.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2010
Number of Pages: 143
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