This eBook explores Healthy Native American Cooking, featuring the Power Plate method for balanced meals. It highlights fruits, legumes, grains, and vegetables as key ingredients. Readers learn how these foods help prevent diabetes and other health issues. The eBook includes easy recipes like Three Sisters' Sauté and Green Chile Stew. It offers meal ideas for breakfast, lunch, and dinner to promote vitality. Traditional Native practices are woven into modern healthy eating tips. Discover ways to avoid processed foods and embrace plant-based diets. This eBook provides practical advice for on-the-go nutrition. Expert insights from chefs and health professionals are featured. Overall, this eBook empowers readers to reclaim ancestral wellness through delicious, nutrient-rich foods.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2011
Number of Pages: 16
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