eBook: Healthy South Asian Recipes for Diabetes Management and Prevention

Discover the eBook that transforms traditional South Asian cuisine into diabetes-friendly meals, offering culturally adapted recipes for better health. It collaborates with George Brown College and the Canadian Diabetes Association to focus on prevention and management. Learn portion control techniques and ingredient swaps for dishes like Chickpea Rice and Besan Roti. This eBook emphasizes modifiable lifestyle factors like healthy eating and physical activity. Explore tips on spices, whole grains, and low-fat cooking methods. Ideal for high-risk ethnic communities, it provides practical nutrition guidelines. With flavorful, modified traditional dishes, it's a vital resource for diabetes care. Unlock flavorful, health-conscious eating with this guide.

Author:
File Format: PDF
PDF Version: 1.6
Publish Date: 2011
Number of Pages: 13