This eBook explores heart-healthy African American recipes for everyday meals. It features delicious low-fat dishes like cornbread and salads to promote wellness. Each recipe reduces cholesterol and sodium for better health. This eBook includes main courses, desserts, and tips on substitutions. Discover how to make traditional favorites nutritious and tasty. With nutritional info and easy instructions, it's perfect for families. This eBook emphasizes flavorful cooking to prevent heart disease. Embrace a healthier lifestyle through cultural cuisine. Ideal for anyone seeking balanced, enjoyable eating.
Author: National Heart, Lung, and Blood Institute - DHHS, NIH
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 44
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