This eBook, 'Keep the Beat Recipes: Deliciously Healthy Family Meals', offers a treasure trove of heart-healthy recipes designed for busy families. Discover easy-to-make dishes like crunchy chicken fingers and garden turkey meatloaf that prioritize nutrition without sacrificing taste. It includes tips for involving children in cooking to foster healthy habits early on. From main dishes to snacks, the eBook emphasizes whole grains, lean proteins, and fresh vegetables. Created by the National Heart, Lung, and Blood Institute, it promotes eating in good health. Learn about meal planning and portion control for kids. The eBook features multicultural flavors and budget-friendly options. It's perfect for parents aiming to build lifelong healthy eating patterns. With simple instructions and kid-tested recipes, it's an essential guide. Dive into this eBook for delicious, nutritious family dining.
Author: National Heart
File Format: PDF
PDF Version: 1.6
Publish Date: 2011
Number of Pages: 130
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