This eBook provides a comprehensive guide to wrestling techniques, covering warm-up exercises, conditioning, and maneuvers for skill development. It emphasizes safety, injury prevention, and building confidence through progressive lessons. Readers learn essential holds, escapes, and strategies in a structured progression. The eBook includes 30 lesson outlines and drills for rapid competence. Ideal for beginners and coaches seeking to enhance wrestling proficiency. This resource highlights the sport's benefits for physical fitness and personal growth.
Author: stan drew
File Format: PDF
PDF Version: 1.4
Publish Date: 2013
Number of Pages: 133
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
Last Update:
May 24, 2025 18:04 PM
Published:
May 24, 2025 18:04 PM
Category:
eBook Format:
PDFTags:
