This eBook explores anxiety disorders like panic disorder and OCD, detailing symptoms, causes, and treatments based on NIMH insights. It discusses how these conditions affect daily life and co-occur with issues like depression. Readers learn about effective therapies and medications for managing anxiety. The eBook emphasizes seeking professional help early. It covers various types including PTSD and social phobia. Practical strategies for coping are outlined. This eBook also addresses the role of research in understanding anxiety. By reading this eBook, individuals can gain tools for better mental health. It provides a comprehensive guide to overcoming fears. Overall, this eBook is essential for anyone dealing with anxiety.
Author: NIMH
File Format: PDF
PDF Version: 1.3
Publish Date: 2012
Number of Pages: 26
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Last Update:
May 22, 2025 00:40 AM
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May 22, 2025 00:40 AM
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