This eBook delves into the essentials of meditation practice, drawing from Buddhist teachings to promote health and mindfulness. Explore techniques like counting breaths and regulating the mind for deeper concentration. Learn proper postures and breathing methods to enhance well-being. Discover how discipline leads to wisdom and freedom from delusions. The guide addresses common challenges and experiences in meditation. It emphasizes the psychophysiological benefits for overall health. Readers are guided to achieve stillness and insight through consistent practice. This eBook serves as a practical manual for beginners and advanced seekers. Incorporate these fundamentals to cultivate inner peace and clarity. Ultimately, it reveals meditation as a path to enlightenment and spiritual growth.
Author: Ting Chen
File Format: PDF
PDF Version: 1.3
Publish Date: 2001
Number of Pages: 182
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Last Update:
May 17, 2025 14:54 PM
Published:
May 17, 2025 14:54 PM
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