eBook: Mastering Jujitsu and MMA Basics for Self-Defense

This eBook delves into the fundamentals of Jujitsu, covering techniques like throws and joint locks, while also exploring MMA strategies for effective combat. eBook highlights Jujitsu's history and evolution, including its influence on sports like Judo and Brazilian Jiu-Jitsu. Readers will learn about striking principles, grappling methods, and safety precautions in martial arts. The eBook emphasizes stretching routines to enhance flexibility and prevent injuries. It discusses hybrid styles such as ground-and-pound and sprawl-and-brawl for mixed martial arts. Unified rules and common fouls in MMA competitions are explained in detail. eBook serves as a comprehensive guide for beginners seeking to protect themselves. With resources for further learning, this eBook is ideal for martial arts enthusiasts.

Author: Michelle Williams
File Format: PDF
PDF Version: 1.4
Publish Date: 2009
Number of Pages: 27