This eBook explores the journey to overcome bad habits through six key stages. It uses real-life stories like David's to illustrate denial and awareness. Readers learn preparation strategies, including setting goals and exercise routines. Action steps involve countering temptations with relaxation techniques. Maintenance focuses on building a new lifestyle to prevent relapses. Termination means true freedom from habits forever. The eBook emphasizes personal responsibility and mindset shifts. Discover how millions have succeeded in self-change. This guide empowers you to transform your life. Embrace the process for a healthier future.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 31
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Last Update:
May 20, 2025 14:39 PM
Published:
May 20, 2025 14:39 PM
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