This eBook delves into why health and fitness programs often fail due to mindset issues, offering strategies for success. It emphasizes determination and motivation as key allies in achieving goals. Readers learn to select the right program tailored to their needs for optimal results. Starting slow helps build sustainable habits without burnout, ensuring long-term adherence. The eBook advises targeting specific body parts for efficient progress and involving friends for support. Charting your progress keeps you motivated by tracking improvements clearly. Give yourself incentives to maintain enthusiasm throughout the journey. Even on reluctant days, heading to the gym can reignite commitment. Ultimately, this eBook equips you with tools to stick to your health and fitness plan.
Author: Jennifer Dawson
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 39
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Last Update:
May 20, 2025 00:27 AM
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May 20, 2025 00:27 AM
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