This eBook explores the dangers of phone addiction and its impact on daily life, offering practical steps to break free from excessive screen time. It covers short-term memory issues linked to digital overuse and strategies like setting aside phone-free days. Readers learn to use 'do not disturb' mode during work, family time, or sleep to reduce distractions. The eBook delves into why phones are addictive in the digital age, including social media tricks. It provides tips for starting new hobbies, deleting addictive apps, and building healthier habits. This eBook also addresses helping others with addiction signs and regaining control. By following its advice, users can reclaim time and improve mental health. This eBook is an essential guide for anyone seeking balance.
Author:
File Format: PDF
PDF Version: 1.3
Publish Date: 2021
Number of Pages: 60
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