This eBook guides you through understanding anxiety disorders and effective strategies to overcome them. Learn about different types of anxiety and how they affect your life. Discover mindfulness practices to reduce stress. Explore breathing techniques for instant calm. Manage your thoughts to control anxiety triggers. Organize your activities to minimize worry. Find ways to achieve instant calm in stressful situations. Get in tune with your feelings for better emotional health. Understand the importance of sleep and lifestyle changes. With this eBook, reclaim control over your life and achieve lasting peace.
Author: Pixa Build
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 63
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Last Update:
May 20, 2025 01:46 AM
Published:
May 20, 2025 01:46 AM
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