This eBook offers a comprehensive guide to self-treating gambling addiction, drawing from practical exercises and real-life insights. It covers the basics of understanding your triggers and building self-discipline. Readers will learn goal setting techniques to maintain focus over weeks. The eBook emphasizes commitment and creating accountability systems. Taking action is detailed with strategies like limiting access to funds. Changing beliefs about gambling is explored to shift mindsets. Looking to the future involves building a gambling-free lifestyle. This eBook is ideal for disciplined individuals seeking independence. With affirmations and positive indulgences, it's a blueprint for recovery.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2012
Number of Pages: 22
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