This eBook explores fitting exercise into a packed schedule for better health. It begins with self-assessment to evaluate your fitness level and understand disease prevention. Discover benefits like preventing heart disease, osteoporosis, and diabetes through regular activity. Learn practical tips for short workouts, time management, and incorporating exercise during travel. Ideal for professionals, it offers portable tools and routines to stay active. The eBook emphasizes variety to avoid boredom and maintain motivation. With resources and strategies, transform your routine effortlessly. Embrace wellness without overwhelming your day with this insightful eBook guide.
Author: Daniel Taylor
File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 36
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Last Update:
May 22, 2025 15:48 PM
Published:
May 22, 2025 15:48 PM
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