This eBook provides essential strategies for managing anger effectively. Discover how to identify and understand anger triggers in daily life. Learn basics for controlling rage and maintaining composure. Explore the benefits of meditation for achieving inner calmness. Use affirmations to transform negative emotions positively. Adopt healthy habits to foster a happier, balanced life. Gain insights from practical advice and real-world examples. This eBook is a guide to emotional resilience and peace. Overcome anger issues with proven techniques. Embrace a new, calmer perspective through these methods.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 28
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Last Update:
May 22, 2025 16:09 PM
Published:
May 22, 2025 16:09 PM
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