This eBook presents heart-healthy recipes rooted in African American traditions, focusing on flavorful, low-fat dishes. It includes salads, vegetables, and side dishes like savory potato salad and smothered greens. Main courses feature oven-fried chicken and fish, all designed to reduce heart disease risk. Desserts such as peach cobbler and banana pudding are given a healthy twist. With easy substitutions for lower sodium and fat, this eBook makes cooking accessible. It offers nutritional info for each recipe to promote wellness. Ideal for families, it blends culture with health benefits. The eBook emphasizes fresh ingredients and simple methods. Discover how this eBook can transform your meals.
Author: National Heart, Lung, and Blood Institute - DHHS, NIH
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 44
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