This eBook transforms traditional African American recipes into healthier versions, focusing on reducing fat, sugar, and sodium for better wellness. Discover modified dishes from breakfast items to desserts, all made tasty and easy. It includes practical tips for cancer prevention and increasing physical activity. eBook offers nutrient-rich meals like blueberry pancakes and sweet potato pie. Learn simple ways to shake the salt habit and adopt heart-healthy cooking methods. With contributions from community experts, it's a guide to enjoyable, health-conscious eating. Explore flavorful soups, salads, and main dishes packed with vegetables. This eBook emphasizes balanced nutrition for disease prevention and management.
Author: wjbayles
File Format: PDF
PDF Version: 1.4
Publish Date: 2009
Number of Pages: 47
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