eBook: The Ultimate Healthy Heart Handbook for Women

This eBook serves as a vital resource for women seeking to understand and combat heart disease risks. Discover key factors like smoking, high blood pressure, and cholesterol in this comprehensive guide. Learn practical lifestyle changes including diet, exercise, and weight management. The eBook offers empowering stories from real women facing heart health challenges. It provides tips for partnering with doctors and monitoring risks. Explore prevention strategies for diabetes and metabolic syndrome. Gain insights on quitting smoking and maintaining physical activity. This eBook emphasizes early action to protect heart health. With updated research and actionable advice, it's a must-read for wellness. Make this eBook your ally in achieving a healthier life.

Author: National Heart
File Format: PDF
PDF Version: 1.3
Publish Date: 2012
Number of Pages: 127