This eBook explores Bruce Lee's rigorous training methods and philosophy on strength. Discover exercises like barbell pushes and isometrics that he used for martial arts. Learn why fitness was crucial for peak performance. Written by Justin Frost and Ted Wong, it draws from personal experiences. The eBook emphasizes avoiding excessive bodybuilding. Gain insights into what made Bruce Lee exceptional, including his drive. It's ideal for martial arts enthusiasts and fitness buffs. Published by The Wrong Brothers, this eBook is the first in a series. Join the community to share more information. Overall, this eBook inspires readers to train like the legend.
Author: Mike
File Format: PDF
PDF Version: 1.2
Publish Date: 2003
Number of Pages: 5
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Last Update:
May 21, 2025 15:46 PM
Published:
May 21, 2025 15:46 PM
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