This eBook by Darlene Nicholson shares her journey from poor health to vitality, offering a practical guide to lasting change. Discover Step 1: Get Your Motor Rollin’ for exercise basics. Explore Step 2: Stop The Diet Mentality to overcome quick fixes. Learn Step 3: Build Your House On A Rock for goal-setting strategies. Finally, master Step 4: Healthy Eating for Dummies with balanced nutrition tips. This eBook empowers readers to achieve permanent weight loss through mindset shifts and sustainable habits, making wellness accessible and enjoyable.
Author: Darlene Nicholson
File Format: PDF
PDF Version: 1.4
Publish Date: 2007
Number of Pages: 45
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Last Update:
May 16, 2025 16:17 PM
Published:
May 16, 2025 16:17 PM
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