This eBook explores ways to live longer through simple lifestyle changes. It emphasizes regular doctor visits for early detection. Spending time outside boosts vitamin D levels. The eBook discusses balanced sleep for health. Building strong social ties enhances longevity. It covers nutritious eating habits to avoid junk food. Exercise for both body and brain is highlighted. Staying hydrated is key for well-being. A positive mindset is advocated. Finally, resources are provided for more info.
Author: Kate Anderson
File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 29
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