This eBook, Yoga for Cynics, demystifies yoga for skeptics, offering a practical introduction to its origins and benefits. It explores various types like Hatha and Bhakti Yoga, emphasizing physical and mental harmony. Readers learn about the eight limbs of yoga, including asanas and pranayama for balance. The eBook highlights anti-ageing effects, improved flexibility, and mental health advantages. It addresses why anyone can practice yoga, regardless of doubts, and its role in personal growth. Discover how yoga enhances love, knowledge, and social values through dedicated practice. This guide provides clear guidelines for beginners, making yoga accessible and transformative. Overall, the eBook promotes a healthier, more balanced life amid cynicism.
Author: Parveen Kaur Dhillon
File Format: PDF
PDF Version: 1.4
Publish Date: 2008
Number of Pages: 33
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Last Update:
May 19, 2025 08:48 AM
Published:
May 19, 2025 08:48 AM
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