This eBook provides practical recipes and tips for college students to eat healthily on a budget, covering breakfast, lunch, dinner, and snacks. It includes nutrition basics, kitchen essentials, and meal planning strategies for busy lives. Discover quick cooking techniques and vegetarian options in this comprehensive guide. The eBook emphasizes smart grocery shopping and portion control for wellness. Sponsored by IPFW, it offers advice from wellness experts to reduce meal prep stress. Ideal for first-time cooks, it features sample menus and healthy substitutions. Enjoy flavorful, affordable meals with ease using College Cooking 101 eBook.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2011
Number of Pages: 71
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