This eBook offers vital tips for seniors on improving strength, flexibility, and balance through targeted exercises to prevent falls and manage osteoporosis, emphasizing moderation for safety and long-term health benefits, including better mobility and reduced injury risks, while promoting regular activity to combat weight gain and enhance overall well-being, making it a practical resource for elderly fitness enthusiasts, with chapters covering basic balance routines and the importance of functional training, ultimately helping readers maintain independence and vitality in their golden years.
Author: clementc82
File Format: PDF
PDF Version: 1.3
Publish Date: 2011
Number of Pages: 24
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Last Update:
May 19, 2025 15:12 PM
Published:
May 19, 2025 15:12 PM
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