This eBook offers practical tips for living with back pain, helping readers assess lifestyle habits and improve posture to reduce discomfort. It covers safe lifting techniques and the dangers of a sedentary life, emphasizing gradual activity increases. Medical interventions like medication, physical therapy, and chiropractic adjustments are explored for effective pain management. Surgery and proper footwear options are also discussed to address underlying issues. Heating pads or ice packs provide immediate relief for inflammation and nerve pain. The eBook highlights beneficial exercises such as swimming and Pilates, while advising on exercises to avoid. A focus on anti-inflammatory diets and maintaining a healthy weight is key to alleviating symptoms. Readers are encouraged to come to terms with chronic pain for better mental health. This comprehensive eBook is your go-to resource for daily strategies.
Author: Stephanie
File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 11
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