This eBook offers a comprehensive guide to self-defense techniques rooted in Jiu-Jitsu, teaching essential escapes and strikes for everyday safety. eBook covers background concepts, differences between martial arts and real-world defense, and practical postures. Learn to use body tools effectively for protection in various situations. It emphasizes mental awareness and quick decision-making to avoid conflicts. With simple, repeatable strategies, this eBook builds confidence and readiness. Ideal for beginners, it promotes avoidance as the first line of defense. Discover how to disable attackers and escape holds efficiently. This eBook is your key to personal empowerment and survival.
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File Format: PDF
PDF Version: 1.5
Publish Date: 2010
Number of Pages: 38
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Last Update:
May 23, 2025 02:15 AM
Published:
May 23, 2025 02:15 AM
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