This eBook provides practical tips for maintaining a heart-healthy diet during holidays, including advice on fruits, vegetables, and whole grains while limiting sodium and sugars. It covers holiday beverages like low-fat eggnog and hot chocolate substitutions to reduce calories. Family meals are addressed with strategies for turkey, dressing, and casseroles to keep portions in check. Holiday work parties get tips on appetizers, desserts, and beverages for smarter choices. Making traditions healthy involves smart baking and cooking swaps. This eBook also emphasizes staying physically active with winter activities. Delicious recipes such as snack mix, green bean salad, and more are included. Resources from the American Heart Association offer ongoing support. Ideal for anyone wanting to enjoy holidays without excess. This eBook is your guide to festive, healthful living.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2016
Number of Pages: 16
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