This eBook, 'Muscle Building 101', is your comprehensive guide to transforming your body through effective strategies. It covers mindset shifts for long-term success and detailed nutrition guidelines to fuel muscle growth. Explore various diets like 80-10-10 and intermittent fasting to find what suits you. Discover the best training methods, including split routines, with sample exercises for arms, legs, and more. Learn about rest and recovery techniques to maximize gains and avoid beginner mistakes. The eBook also highlights useful apps and technology for tracking progress. By following this eBook, you'll make muscle building a sustainable lifestyle.
Author: Riki
File Format: PDF
PDF Version: 1.7
Publish Date: 2018
Number of Pages: 56
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