This eBook explores stress and anxiety management through neurotransmitters and techniques like meditation and CBT. Learn to control fight-or-flight responses for better emotional regulation. Discover foods, medications, and breathing methods to stay calm. It covers panic attack symptoms and cognitive biases for improved decisions. Explore power positions, visualizations, and grounding strategies. This eBook teaches exposure therapy and mindfulness for a balanced life. Ultimately, it empowers readers to harness emotions effectively. By applying these tools, achieve peak performance and serenity. This comprehensive guide is essential for emotional mastery.
Author: Windows User
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 59
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Last Update:
May 17, 2025 14:36 PM
Published:
May 17, 2025 14:36 PM
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