No Stress eBook: Essential Tips for Stress Relief and Management

This eBook presents a comprehensive mini-course on reducing stress, offering practical tips and techniques from Dvora Ifat and Shunit Ben-Tzvi. It includes eight strategies for immediate relief, such as exercise and deep breathing, to combat daily pressures. Readers learn about stress's physical effects and how to counter them for better health. The eBook emphasizes self-deserving and overcoming fears through mindful approaches. It explores listening as a key to effective communication and relationships. Users are encouraged to adopt the affirmation 'I'm doing the best I can' for self-compassion. Forgiveness is presented as a vital anger management tool. Finally, the Amazing Feel-Good Formula provides instant emotional relief. This eBook equips you with tools for a stress-free life.

Author: Dvora
File Format: PDF
PDF Version: 1.4
Publish Date: 2006
Number of Pages: 28