This eBook explores the reasons behind overweight, from personal habits to genetics, and outlines health risks like heart issues and diabetes. Discover practical steps for setting realistic weight loss goals and understanding metabolism's role in fat burning. Learn about fast diets, calorie tracking, and the benefits of water for boosting metabolism. Explore exercises like aerobics, yoga, and interval training to shed pounds quickly. The eBook also covers herbal supplements and gym mistakes to avoid. With tips on low-fat eating and hydration, this eBook is your guide to safe, rapid weight loss. Achieve a healthier lifestyle through balanced strategies and expert advice. Embrace sustainable changes for long-term results. Start transforming your body today with this comprehensive eBook resource.
Author: ddd
File Format: PDF
PDF Version: 1.5
Publish Date: 2009
Number of Pages: 41
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Last Update:
May 22, 2025 15:46 PM
Published:
May 22, 2025 15:46 PM
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