This eBook showcases nutritious lunch recipes from EatingWell, including Tuscan-Style Tuna Salad and Peanut Tofu Wrap, designed for quick preparation in under 30 minutes. Each recipe promotes heart health, diabetes management, and weight loss with fresh ingredients like vegetables and lean proteins. Discover gluten-free options and easy make-ahead tips for busy days. The eBook emphasizes balanced nutrition, providing calorie counts and health benefits per serving. Ideal for health-conscious individuals, it offers flavorful meals that are simple to follow. With a focus on whole foods, this eBook helps integrate healthier eating into daily routines effortlessly.
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File Format: PDF
PDF Version: 1.7
Publish Date: 2013
Number of Pages: 10
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Last Update:
May 19, 2025 10:04 AM
Published:
May 19, 2025 10:04 AM
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