This eBook delves into optimum nutrition for effective weight loss, starting with an introduction to healthy eating principles. It explores the food pyramid's role and limitations in weight management. Discover key proteins that boost metabolism and aid fat loss. Learn about carbs and fats that support safe weight reduction. The eBook covers raw and organic foods for enhanced health benefits. It provides tips on food choices to improve exercise endurance. A diet plan for maintaining weight is outlined for long-term success. Understand how your view of food impacts weight goals. Explore the overall benefits of proper nutrition and weight management. This eBook is an invaluable resource for achieving a balanced, healthier lifestyle.
Author: Windows User
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 33
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Last Update:
May 17, 2025 00:44 AM
Published:
May 17, 2025 00:44 AM
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