This eBook explores the world of pulses, including beans, peas, lentils, and chickpeas, offering a comprehensive guide to their types and benefits. Discover affordable and versatile pulse-based meals that enhance your family's diet with nutrition and flavor. Learn about the health advantages, from high protein and fiber to managing diabetes and heart health. The eBook provides practical tips on buying, storing, and cooking pulses for optimal results. Explore environmental sustainability aspects, like water efficiency and soil health. Enjoy a variety of recipes from appetizers to desserts, all incorporating pulses creatively. Understand the gluten-free connection for those with celiac disease. This eBook is packed with delicious ideas to make pulses a staple in your kitchen. Dive into the nutritional profile that supports better health outcomes. Embrace pulses for a sustainable and healthful lifestyle.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2016
Number of Pages: 25
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