This eBook explores the South Beach Diet's three-phase plan for effective weight loss and healthy eating. It details carb elimination in the first phase and gradual reintroduction of healthy foods. Discover over 350 delicious recipes for soups, fish, and vegetables. The eBook emphasizes low-glycemic foods and nutritional balance. Learn about physical activity's role in the diet. Explore glycemic index charts for better choices. It includes tips for maintaining long-term wellness. This eBook is a practical guide for dieters. Start your journey with flavorful meals and advice. Achieve your goals with expert insights.
Author: Andy
File Format: PDF
PDF Version: 1.4
Publish Date: 2003
Number of Pages: 374
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