This eBook delves into the causes of stress and anxiety, offering practical strategies for relief. It explores behaviors that fuel stress and ways to counteract them. Discover the science behind panic attacks and effective coping methods. Learn visualization techniques to calm your mind and body. Use music for stress relief with general guidelines provided. Explore self-hypnosis for deep relaxation and stress management. The eBook covers major stress reduction approaches and more methods for relief. Embrace the concept of saying no and taking breaks. It's a comprehensive guide to extinguishing stress effectively.
Author: justin,sajan
File Format: PDF
PDF Version: 1.4
Publish Date: 2016
Number of Pages: 78
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Last Update:
May 23, 2025 12:03 PM
Published:
May 23, 2025 12:03 PM
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