In this eBook, Paul McDonald shares his journey to losing over 40 pounds effortlessly. Discover how replacing coffee with green tea boosted his metabolism. Learn about simple isometric exercises you can do at your desk. The eBook emphasizes eating smaller portions without strict dieting. It includes tips on healthy snacks like fruits to curb cravings. McDonald's method is ideal for busy, inactive lifestyles. Read about the psychological benefits of a positive mindset. This eBook makes weight loss accessible and sustainable. Follow the plan for lasting energy and health improvements. Transform your life with this straightforward guide.
Author: Paul McDonald
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 15
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Last Update:
May 23, 2025 21:10 PM
Published:
May 23, 2025 21:10 PM
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