This eBook offers practical workout strategies for busy people, helping them find time to exercise effectively. It explores the best times for workouts, whether morning or evening. Discover various techniques like planks, lunges, and home-based exercises. Learn how everyday activities can double as workouts. The eBook includes tips to make routines fun and engaging. It covers resistance training and cardio methods for all levels. Ideal for those with packed schedules, this eBook is a game-changer. Achieve fitness goals without extra time commitment. Embrace the eBook's advice for a healthier lifestyle.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 36
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