This eBook explores the importance of diet for healthy aging, featuring 33 anti-aging foods and 11 drinks that boost vitality. Discover benefits of olive oil, blueberries, and turmeric for fighting inflammation and free radicals. Learn how yogurt and leafy greens support bone health and skin youthfulness. The guide includes quick tips on caloric intake, reducing unhealthy fats, and boosting calcium. This eBook provides science-backed advice to prevent diseases like diabetes and heart issues. Embrace whole foods for sustained energy and longevity. Packed with nutritional insights, it's perfect for anyone seeking wellness. Transform your habits with easy, effective strategies outlined here.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2017
Number of Pages: 35
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