This eBook explores the essentials of joint health, from understanding joint anatomy to preventing common problems like arthritis. Discover exercises to improve flexibility and strength. Learn about the best foods and diets for nourishing your joints. Manage your weight to reduce stress on joints. Explore home remedies and supplements for pain relief. This eBook provides comprehensive strategies for maintaining mobility. It covers tips on balancing your diet and watching your weight. Dive into expert advice on joint-specific exercises. Unlock secrets to long-term joint health with practical tips. Embrace a pain-free life through this eBook's informed choices.
Author: Sadia Adnan
File Format: PDF
PDF Version: 1.5
Publish Date: 2019
Number of Pages: 82
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