This eBook explores the ancient art of Karate for weaponless self-defense, covering offensive thrusts and stances to counter attacks. Learn effective blocking techniques and pressure points to disable opponents quickly. Discover specialized defenses against street threats, ideal for everyday protection. Women will find valuable tips on warding off molesters and thieves. This eBook includes training equipment, calisthenics, and breathing exercises for health. Explore diet advice and vital nerve centers for peak performance. Master Karate to build confidence and agility against any assailant. This eBook provides step-by-step guidance with illustrations for all levels. Embrace the secrets of Japanese priests for personal empowerment. This eBook is your key to becoming supreme in self-defense.
Author: Tony
File Format: PDF
PDF Version: 1.4
Publish Date: 2006
Number of Pages: 191
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Last Update:
May 24, 2025 00:48 AM
Published:
May 24, 2025 00:48 AM
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