This eBook delves into the science of stress, explaining its effects on the body and brain. Discover how chronic stress leads to health issues and reduced cognitive function. Learn practical strategies to manage daily stress through lifestyle changes. Explore meditation techniques for relaxation and focus improvement. Understand mindfulness and CBT for reframing thoughts. This eBook offers tips on breathing and more to reduce anxiety. By applying these methods, readers can enhance well-being. Stress is inevitable, but this eBook shows how to control it. Embrace a calmer life with these insights. Overall, this eBook is your key to stress-free living.
Author: Windows User
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 32
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Last Update:
May 17, 2025 10:57 AM
Published:
May 17, 2025 10:57 AM
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