This eBook delves into the essence of stress and its pervasive impact on modern life. Discover practical rules for coping with daily pressures and changing your reactions to situations. Learn to bite only what you can chew and control circumstances effectively. Embrace the middle path to avoid extremes and master avoidance of wrong choices. Explore relaxation techniques like yoga and meditation for relief. Prioritize tasks to maintain balance and prevent overwhelm. This eBook equips you with strategies to keep stress at bay forever. Transform your mindset and achieve lasting peace with these insights.
Author: Neil
File Format: PDF
PDF Version: 1.5
Publish Date: 2010
Number of Pages: 46
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Last Update:
May 20, 2025 16:10 PM
Published:
May 20, 2025 16:10 PM
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