This eBook explores essential nutrition for a healthy pregnancy, covering calories, proteins, and carbohydrates. Discover how to eat for two without doubling your intake. Learn about vital minerals like calcium and iron for your baby's development. Fats and vitamins play key roles; get the right balance. Avoid harmful substances like alcohol and caffeine. Ensure food safety to prevent diseases. This guide empowers expectant mothers with knowledge. Embrace tasty, nutritious meals throughout. Make informed choices for a smoother pregnancy journey.
Author: user
File Format: PDF
PDF Version: 1.4
Publish Date: 2009
Number of Pages: 16
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