The Ultimate eBook on Digital Detox and Beating Social Media Addiction

This eBook delves into the perils of social media addiction and offers strategies for effective digital detox. Discover how excessive device use impacts mental health, relationships, and daily productivity in this comprehensive guide. Learn from research and real-life examples to recognize signs of addiction early. This eBook provides practical tips to reclaim your focus and well-being. Explore benefits like improved sleep and stronger interpersonal connections through disconnecting. Embrace a balanced lifestyle with actionable steps outlined in this resource. Understand psychological effects and ways to foster emotional intelligence via digital breaks. This eBook is essential for anyone seeking to overcome tech dependency and enhance life quality.

Author: computer
File Format: PDF
PDF Version: 1.5
Publish Date: 2020
Number of Pages: 83