This eBook offers practical strategies for managing anxiety effectively. It covers types of anxiety and their treatments. Learn distraction techniques to shift focus. Discover muscle relaxation methods for control. The eBook includes tips for handling competition anxiety. Explore ways to prepare for tests or interviews. Emphasize self-belief and positive thinking. Implement breathing exercises for calm. This eBook is your guide to emotional wellness. Achieve a balanced life with these tools.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 31
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Last Update:
May 23, 2025 16:37 PM
Published:
May 23, 2025 16:37 PM
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