This eBook delves into summer diets for optimal health and weight loss, offering practical tips on fresh foods and hydration. It covers the healthy eating pyramid as a foundation for balanced nutrition. Discover low-cal recipes like salads and chilled soups to beat the heat. Learn about detox plans and raw food options for a lighter body. The eBook emphasizes fruits like watermelon for natural energy. Explore exercise-integrated diets for a beach-ready physique. It provides strategies for women to maintain fitness routines. Stay energized with berry-rich meals and vegetable-based dishes. This eBook is your guide to transforming summer eating habits.
Author: Dave
File Format: PDF
PDF Version: 1.4
Publish Date: 2008
Number of Pages: 27
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Last Update:
May 23, 2025 13:19 PM
Published:
May 23, 2025 13:19 PM
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