In this eBook, discover how to set effective goals to transform your life, avoiding common pitfalls like vague targets. Learn from examples of bad goal setting, such as unrealistic weight loss plans that often fail. Instead, focus on immediate, achievable steps like daily workouts and calorie tracking. This eBook emphasizes building habits through techniques like 'the chain' method for consistency. Explore why ambitious visions need small, manageable actions to succeed. Understand the Japanese concept of Kaizen for gradual improvements. Overcome impatience and procrastination with practical advice. This eBook guides you to create a hierarchy of goals, from grand visions to daily tasks. Ultimately, it shows that persistence leads to real change, making goal setting a powerful skill.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2017
Number of Pages: 10
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Last Update:
May 22, 2025 14:39 PM
Published:
May 22, 2025 14:39 PM
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