This eBook provides a comprehensive 52-week guide to building better habits across various life aspects. It explores how habits influence your daily life, identity, and future. Learn strategies to make habits obvious, attractive, easy, and satisfying. Discover planning techniques for personal and professional goals. Enhance physical health through diet and exercise routines. Improve mental health by tracking feelings and limiting social media. Build better work habits and strengthen relationships. Incorporate hobbies for balance and peace. This eBook emphasizes consistency and patience for lasting change.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2022
Number of Pages: 59
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Last Update:
May 17, 2025 10:42 AM
Published:
May 17, 2025 10:42 AM
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